Monday, June 11, 2012

Top 4 "How To Lose 10 Pounds In One Week" Blog Posts

Top 4 Lose 10 pounds In a Week Blogs Post

Losing weight or fat is something that has come to stay.This is because we just find it difficult to watch what we eat and how we eat them.I know this is not the first time you would be reading about losing weight,weight loss or fat loss.But you have found it an issue to keep up with many resolutions to lose weight and keep shape overtime.

In this post, i will be sharing with you, top 4 blogs that wrote striking,practicable and effective means of losing 10 pounds.

Without further ado, my No 1 lose 10 pounds blog post is a personal memoir on Lisa Grace,age 37 years fulfill in long term dream of losing 10 pounds in a week.She gave us her intensive story about her plans and experiences she had has she pursued her dream of shedding 10 pounds.

This is an excerpt about Lisa lose 10 pounds story:

"The first point in my imaginary list was to lose ten pounds. I can't say I looked unattractive. I just wanted to feel better and look younger.
     I did try searching Internet sources because my goal was to lose 10 lbs in a week and have fresh and young looks. I know how important it is, especially for a woman, to get daily norm of vitamins, carbohydrates and protein. I was not going to abstain from them. So I needed a balanced diet.

     I also established my own plan and I was not going to give up on it. I pulled myself together and told my mind that I have to lose weight. This is how my personal path on how to lose 10 pounds in a week began. I succeeded in my inspirations and now when I've already managed to lose weight I want to share my experience with other women who want to lose some pounds and do not have enough willpower, courage or whatever it is to start. How to lose 10 pounds in 2 weeks.

     Each lady wants to look attractive, free and sexy. But we all have our own reasons on what stops us and what can trigger us to step over the threshold of fears and indecisiveness and make the path into better future. The thing I made sure in presumes that you have to lose fat to achieve your goal. And this is the most difficult part to be done. I would recommend you to keep in mind the stimulus which will help you to lose weight."

Read her whole story and how she eventually lose 10 pounds in a week by clicking to

The No2  on my list is the guy called Bilaras.This is from his article he posted in hubpages.He titled it-"Lose 10 pounds in a week- 7 Day Diet Plan".

In his articles he stressed that losing 10 pounds in not about going on a forced starving but it is about following a well devised diet plan.It is natural weight loss diet plan pattern that has no side effects but helps you control your food intake.

Bilaras says:

"Weight Loss Plan that doesn't require starving yourself.

This diet plan does not involve starving yourself. Remember you are losing weight to look good not to look like food deprived sick person. There are many weight loss pills and diet packs that claim to help you lose 10 pounds of weight fast, but most of them are unhealthy causing nausea, diarrhea and other serious symptoms. It doesn't take a genius to realize that a person planning to lose 10 pounds in a week has something big and important coming up in his or her life.

This diet plan will not only help you lose 10-15 pounds in a week but also there will be some clear positive effects on your skin and digestive system."

For more On Bilaras lose 10 pounds in 1 week, go to

The next on the list, is from Jesse.Her article on ezinearticles that address the issue of How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week, is her personal experience before you had her wedding.She really wanted to lose 10 pounds before the D-day and she got what she wanted in her first week by losing 13 pounds. This inspired her and she decided to go on losing 10 pounds in 1 week as well.

Hear her story:

"Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now."

Read more of her story at

The last but no certainly the least is from my buddy.His opinion as well as experience on how to lose 10 pounds in one week is  based on 2 facts.

Eat less amount of calories every day or you do more exercise to burn more calories.After trying everything from soup diet as replacement diet, eating of fruits and eggs for a week and taking maple syrup and cayenne pepper,he was making no progress at all. It is then he later discover the basic 2 means of losing 10 pounds.

Hear him talk:

"Losing 10 pounds in a week happens all the time and I am living proof of that.

Over the years I lost and gained 10 pounds in a week so many times but the problem was, until I discovered my current way of eating, and where I had been going wrong, I could never keep it off.

I tried everything from the soup diet, to drinking meal replacements, one time I ate grapefruit and eggs for a week and another I lived off maple syrup and cayenne pepper; it is incredible and really quite sad when I think about just how much we are prepared to subject ourselves to in our quest to lose weight."

"In my opinion it’s much easier to eat fewer calories a day than it is to try to burn more off by exercising!

When learning how to lose 10 pounds in a week it is important that you get your calories from good food sources.  By that I mean you must eat foods that nourish your body and fill you up, instead of eating junk and processed foods that are full of sugar and are not nutritionally complete or even good for you. These are the foods that not only make you fat, but also keep you fat."

For more go to

You can see that it is achievable if you put your mind to it and take some cues from these personal experiences shared by this people, you will surely see yourself shed off 10 pounds in a week.

Thursday, May 31, 2012

Top Lose 15 Pounds In 2 Weeks Blog Posts You Should Read

Top Lose 15 Pounds In 2 Weeks Blog Posts 


What happiness people found when they know that their body's shape is the cynosure of all eyes.Man as most the sociologist said is a social being.We all love to attract attention and want to be loved. And one of the ways of doing that is having a good looking physique and a good health condition.

For you to reach this state of health and body stature, you will have to stay away from foods that will make you obese.It is the careless intake of unwanted calories that get stored in various tissues that bring about this additional body weight.

In a bid to lose excess pounds or weight,many people try their hands on some weight loss or fat loss procedures that at the end of the day won't work.Worse still,they can get their finger burned by having their health endangered.

I am presenting to you top five blogs that you can get time tested tips on how to lose 15 pounds appropriately and fast too.

The blog wrote an article or post on The Quickest Way to Lose 15 Pounds By Summer.

In his articles, he talked about quickest,simplest and easiest ways of losing 15 pounds as the summer draws nearer.A snippet of what he said read:

"1. Eat a Very Simple Protein-Based Diet

Eat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and helps to suppress your appetite naturally. It also contains the amino acids your body needs to build/repair muscle tissue. Also include plenty of unprocessed "good" carbs (veggies, beans, small amounts of whole grains, fruit, etc.) and a small amount of healthy fats (olive oil, natural peanut butter, unrefined coconut oil, etc.).

2. Do Full-Body Strength/Cardio Combo Workouts

Do short, full-body workouts based around strength/resistance training and interval cardio (like HIIT). You'll burn more calories and fat while protecting and toning that sexy lean muscle that keeps your metabolism boosted 24 hours a day. Focus on keep the intensity levels high and workout no longer than 30 minutes at a times. Do 4-6 of these workouts per week, depending on your fitness/conditioning level."

Click here for more on How to Lose 15 Pounds Quickly

The next blog on line is the wellness-therapist-info blog.

He talked about the most used method of leaving off some food like bread, general carbs food and taking cabbage soup,grapefruit diet and the likes.This to him is diet hopping and which doesn't work.He then goes on to gives new core concept and science on losing weight easily.He propounded 8 laws to lose 15 pounds fast.

Excerpts from his blog reads:

"#1- Carbs Don't Count... Calories do:

Fact: Every diet involves fewer calories than your body needs to maintain your current weight.

When you eliminate carbohydrates from your diet it means that you abandon bread, rice, pasta and desserts. In reality it's the calories that you ingest that count.

Therefore set a daily limit on your calories. Here's how to calculate it all: First, ballpark how many calories you need to maintain your current weight. MULTIPLY your weight in pounds by 10 (add a few hundred if you exercise much and regularly).

Example: A sedentary 140-pound woman needs about 1,400 calories per day (an active one might need 1,700).

Then, decide how fast you want to lose the weight, knowing that one pound of body equals 3,500 calories. So, if you shave 500 calories a day from your count, you'll drop a pound a week.

What should your calories consist of?: 35 to 50% carbohydrates, 25 to 35% fat and about 25 to 30% protein. According to the Journal of The American Dietetic Association.

#2- Don't Crash-Diet:

When you crash-diet, your body thinks you're starving if you lose too much too fast. then, instead of burning calories, it will conserve them in the form of fat...

In fact, as many as half of the pounds you drop during crash dieting come from muscle loss rather than fat loss. And because muscle stokes your metabolism - the speed at which your body turns food into energy - losing muscle means you'll burn even fewer calories.

The key is: AIM HIGH, GO SLOW. So if you want to lose 15 pounds fast, you'll lose the muscle and regain the weight just as fast. To keep muscle, don't try to lose more than a pound a week... That's the simple truth. Sorry:( ".

Read more by clicking Lose 15 pounds.

The third blog is from a friend,

He pointed out that our body tend to store more fat easily than losing them.He gave analysis on how you can lose 15 pounds in 2 weeks by first losing half of the pounds in one week and then you can take it further from there.However,he stressed it is not easy to lose as much as 8 pounds in one week. goes on to give tips on how to do things moderately and steadily as you pursue to lose 15 pounds in 2 weeks.

An excerpt says:

"How to lose 15 pounds in 2 weeks The most important thing here is to do it safely, which means that fad diets such as the celery diet or taking diet pills would not be an option for me. I would, however, do a sugar detox of sorts, and I would start walking every day for at least 45 minutes. I would also drastically change my diet.

It should be noted that making radical changes to your eating habits is not a very good idea. It is much better to make small changes over time, so that your body has enough time to adjust to your new eating habits. But if you want to lose 15 pounds in 2 weeks, there is nothing wrong with being a little adventurous."

Read More Information Here

The last but not the least is from

Josh realized the difficulty people have with losing 15 pounds in a month and then highlighted the number of searches on the phrase "How to lose 15 pounds." This he said shows that a large number of people running to thousand are looking for how to lose 15 pounds fast.
Read what Josh says:"However, it is highly likely that you have just been exposed to “bogus” information regarding how to lose fat. Well my friend…it is everywhere.

Contrary to popular belief, it isn’t difficult – if you are doing the right things. And there are healthy ways that still work very fast…"

For more Click on Josh's Lose 15 pounds In a Month

I believe you guys had learned a lot from these top bloggers on ways to go about to lose 15 Pounds, whether in 2 weeks or in a month.

Stop reading junks and quick-fix that cause more harm than good.Act on these tips that you have gathered from these blogs.

Thanks for Reading!See ya!!!

Tuesday, January 17, 2012

Soy Protein Vs Whey Protein-The Best Protein Diet Contest

Soy protein vs whey protein

There has been an age long battle between soy protein vs whey protein. It got many people really curious in knowing which will win the showdown.This is because there no popular protein than these two-soy protein and whey protein.Despite both of them being protein,there some obvious differences that every body builder or athlete should know about.There is no body who don't want to see result for his work out and diet programs.

Let me begin by giving you some list of popular types of protein-

Soy protein

Soy protein has become popular over the years especially with the advent of "Green living"and a lot of people re now becoming vegetarian.That s why soy is the rave among protein.This is not say that soy protein don't help in body building,it is even recommended that one should take some more soy protein in their diets.This is because it help in preventing some cancer as well as provides amino acids to help build your muscle.

Whey protein

For body builders,whey protein is the king of all protein.The by product in form of cheese is well known for helping people add more muscle and it helps the body from going into catabolic state,that is a muscle wasting condition.

Now which is the best between the two?

It is obvious that both soy and whey protein has their benefits,but which one is better is one questions that is a bit difficult to answer.Anyway,if you really want to know which is more beneficial in terms of gaining muscle mass,whey protein ranks high.It is more readily absorbed into the blood stream,therefore, it is important for any plan to add more muscle mass. Whey is gotten form milk and is taken as protein powder,so it is convenient and easy to get.

However,soy protein is not without its own benefits.Even if it doesn't help to build as much muscle mass,you still need as part of your overall diet for health and vitality.You can take two serving of soy protein daily but watch out that you don't take excess of it because it might inhibit muscle growth.

It is advisable to have diet that is rich in wide varieties of proteins,but if you really want to ad muscle mass,whey protein should be more in your diet. Be it form protein powder or a ready to drink supplement,you must see that you take more of whey protein than soy protein.

Wednesday, November 9, 2011

Fat loss Exercises For Obese People

Fat loss workouts for obese women or men do necessarily have to be long slow cardio workouts.

For obese people,fat loss will require the same strength training and interval training workout guidelines that people with advanced fat loss will follow.But in this case, the exercise and its intensity will be have to be tweaked.

Obese people have to get stronger first and then use the resistance training to build the muscle in order to do cardio type exercises.For many people they tend to do the reverse,that is they do cardio first but this could cause injury.

It is necessary to know that the strength training have to come first in order to prepare the muscle to handle the repeated stress of cardio training.

When you are on a fat loss resistance training,especially for obese people,the multi-muscle exercise comes handy here.This is done in superset pairs and then interval training comes to play.One can modify this,but is could be done.

My doctor asked me sometimes ago about how an obese man or woman can use the strength and interval training to combat fat.I told him that the best thing i could recommend for an inactive obese person is to go on strength and interval training.This is far better than telling him to go on a 30-60 minutes run every day.

i have taken time to develop a kind of strength and interval training system for men and women of about 14-75 years of age.These men or women have 300 pounds and 225 pounds respectively.

However,i do allow their doctor to approve it before i get them on this kind of training.This sort of training is good for inactive people to start with.

The first phase of the training is done with 90% of the exercises done lying on the ground.Thee people are amazed at how hard this lying on the ground exercise can be,but it is the right start for inactive obese people.

One thing i have to mention here is that nutrition plays a key role in fat loss in the first couple of weeks as they get back to exercise.

These people will have their fat level reduced having cut down on food that is processed and with much sugar.They then need the exercise program that will build them up for the future training routine.which strength and interval training does.

If inactive people get into a serious cardio program just like that,they would end up in the doctor's office with in juries due to overuse.

So,take time to carefully choose your fat loss program before starting at all.
Click Fat Loss Program

The Harmful Effects of Abdominal Adiposity

Excessive belly fat can't be taken lightly,this is because it affects your health much more than just you having a protruding belly.

Research by the medical journal that was published shows that there is a close relationship between the lung function and the overall weight and abdominal adiposity in more than 2000 adults in the New york alone.

It was revealed that abdominal adiposity better predicts the function of the lung than do the weight or body mass shows also that the increasing obesity ,especially abdominal adiposity is indirectly related to the lung function.

For instance,women with large waist length and abdominal height i.e base to top belly measurement are more likely to have a poor lung function.

The abdominal adiposity that is found around the organs or visceral fats i.e the stubborn fats within the tissues can cause unwanted blood clotting and irregular formation in the blood vessels,thus bringing about an incidence of heart failure or stroke when the it ruptures and the vessels get blocked.

That is the reason abdominal adiposity is one of the causes of Metabolic syndrome, a critical risk factor for cardio vascular diseases.

Medical experts do agree that the obesity problem that lingers may be necessitated by Metabolic syndrome that could overtake cigarette smoking as the main risk factor for cardio vascular diseases.

The international journal of cancer has proved by examination that women with large waist length are at a higher risk of colon cancer.

This research having been carried out for 10 years,revealed that out of 24,000 women,212 of them were diagnosed with colon cancer during the follow -up check.

I t was discovered that the central adiposity which is estimated by the waist length and waist-to -hip ratio when it rises,the risk of colon cancer do too.

This is could as a result of lack of exercise that could have increased the rate of the risk of colon cancer.The researchers also think that a fat-related hormone known as leptin could have caused the colon cancer.

Although,the researches carried out revealed that women with belly fat do run a higher risk of some damaging diseases,men also are not left out in having such harmful diseases if they allow belly fat in their body.

In a nutshell,whether you are a man or woman,you should make effort to remove all kind of belly fat which is the panacea to a healthier and a longer life.

For the right diet to deal with abdominal adiposity click Abdominal adiposity.

Wednesday, May 11, 2011

Diabetes and The pH Miracle Diet

You may not know but i will tell you that diabetes is the third leading cause of death in the U.S.More scary is that it is the leading cause of death for children.The increasing rate of obesity in the U.s and brought about the rise in type 2 diabetes also known as adult onset diabetes.In recent times,every one in 12 adults suffers from this disease.That means that over 16 millions people have the disorder with about 6 million people that ignorant and undiagnosed of their sensitive insulin condition.

The type 2 diabetes is cause by rise in aging,obesity,poor nutrition,high stress and physical inactivity.These conditions can be traced back to just one source which is high acidity.Excessive acid intake do have harmful effect on our health.That is why there is an increase in diabetes rate in the country.

Diabetes is a age long condition that has been around for thousand years and in recent times it has become an epidemic.One thing that is worrying is that the nature of diabetes is a mystery.Many don't understand what insulin does in the body and how its metabolism affect our health.Medical science found it difficult to ascertain the true nature of this condition.

Many medical experts believe that obesity is the main cause of diabetes.However,obesity is caused by the increased intake of complex carbohydrates and simple sugars that comes from the acidifying foods of sugar and processed wheat.Thus leading to high acidity in the body.The body do make attempt to fight this increase by using fat to neutralize the acid.The fat is then stored as safeguard for cells in the body.

It is believed that insulin is needed to control blood sugar levels in the body.There came a term in the 50s called "insulin dependent"to point out that muscle and fat needs insulin to take up glucose-that is sugar created by carbohydrate and sugary foods.However,recent studies has revealed that many different things in the body carries glucose.This is because cells needs the glucose for their cell respiration process.The body see to it that this get to the cells no matter the quantity of insulin present in the body.

Resistance to insulin is warning signal to type 2 diabetes as it is caused by highly acidic lifestyle and intake of acidic foods.This occurs in the liver,muscles and fat cells.Excess intake of caffeine,chocolate,sugar and carbohydrate stimulates these organs and tissues.As this take place,the cell start to release their glucose and this results in high levels of blood sugar that people experience when they go for test.This make the body disorganized and this highly acidic condition lead to whole lots of problem such as premature aging,high blood pressure,inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat in the body.

The over stimulation of the body's tissues by acidic foods cause a lot of harm and the type 2 diabetes is a symptom of such acidic lifestyle.To get the body back to balance,you need to eat alkalizing green vegetables,green drinks and good fats in your diet.Taking plant protein from grains and legumes also do assist to bring your body back to his normal homeostasis.The pH miracle diet includes a balanced plan in eating that help your body.With this diet and its application,you can then control and prevent diabetes in a simple way of eating alkalized food and lifestyle.

Friday, May 6, 2011

What Diary Products and the pH Miracle Diet Would Do For You

There has been attempt by the pH miracle diet to check many various conditions in the body,especially obesity.This by removing acidifying foods and habits form our routine.One of the foods to remove especially for westerners is milk.The diary product is the key diet of the western people which other parts of the world don't have a key diet intake.What they don't know is that diary products are not healthy but harmful to our body.

It is believed by many that diary products are good for bone density and overall health.However,diary products do have a great amount of proteins and fat that form acid in the body when taken in.Cow milk and products from cow produce acid.For goat and sheep milk and cheese,they have less fat and protein thus produce less acid.The only exception here is the clarified butter that is alkalizing owing to the short chain fats in it.

The public health of Harvard School revealed in 2003 that an alternative pyramid to the FDA recommendations based on the imbalance that they saw in the original pyramid.Though it didn't reveal acid or alkaline foods specifically,the pyramid do shows a tendency towards alkaline foods.The different between the FDA pyramid and the Harvard pyramid is the inclusion of dairy serving or calcium supplement i time daily.The FDA recommends 2 to 3 servings daily in addition to dietary supplements.

A professor in the departments of Epidemiology and Nutrition and the chair of the Department of Epidemiology at the Harvard School of Public Health,Dr.Meir Stampfer stated concerning the Harvard pyramid that Americans should eat less of diary products.Although the body needs calcium but not as much as the FDA recommends.Calcium is indeed necessary for bone development and maintenance;but the average adult only needs enough calcium from a supplement.The levels of calcium that is in 2 to 3 servings daily can be harmful to the health.Having excess of calcium can cause the increase risk in cancer and there have been no proof between excessive amounts of calcium and osteoporosis prevention.

Moreover,diary is not a pure food.The diary industry has worked hard in getting many campaign that cow milk is essential and harmless.Consider this that 50 years ago,the average cow produces 2,000 pounds of milk per year and recently cows average 50,000 pounds per year. The use of drugs,antibiotics,hormone,specialized breeding had increase the production of milk so diary farmers can produce large quantities.All these additives are part of the milk we all take everyday.

An increasing number of Americans as well those following the pH miracle diet are removing diary from their diet with corresponding results.Recent studies has shown that milk is responsible for intestinal colic,intestinal irritation,anemia and allergic reactions in infants and children.We have major health problems such as allergy,ear and tonsil infection,asthma,colic and childhood diabetes in children.It also further revealed that adult suffer heart disease,arthritis,allergy and sinusitis due to the intake of conventionally produced milk.