Monday, March 7, 2011

2 Surefire Ways To Lose 10 Pounds

Can you lose 10 pounds fast? Seems to be a popular question these days, and comes with a variety of answers. The short answer is yes, however, is nothing more than that.

Now if you want immediate results (and results that will last), you need to keep an open mind. Why? The answer is simple - but there are ways to lose 10 pounds fast, there is no way to avoid back in! Or not?

That said, check out these two fat tips that can help destroy not only lose 10 pounds fast, but also help keep them out, too!

# 1 - Don't Go For "crash diet"

Seriously - almost any diet that promises to help you lose weight fast is almost always in the "accident" form. This means you will do things like eating a certain food for a specified amount of time or specific foods and a certain amount of calories for so long, etc. What happens is that you can lose weight on these diets, but the problem is that all water weight.

In other words, the weight comes off fast, but goes right back after returning to normal eating habits. What is the point of making you suffer from one or two weeks to lose weight, just to get back the packaging? To avoid this, take no crash diets!

# 2 - Find a Real Diet and Fitness Plan;Keep To It

As mentioned earlier, extreme dieting and other fad diets are unhealthy and only short term. If you want to lose 10 pounds quickly and keep fit, you must have a healthy and sound diet and fitness plan.

You see, losing weight is not that difficult. In fact, most people make it hard on themselves by jumping from diet to diet with no clear end goal in mind. And I'm talking about simple goals that can be achieved, defined by the exact number. It is the only way you are going to stay motivated to lose weight.

What can you do? Find a routine of diet and fitness has been tested and is the right fit for you and stick to it! Not only do you lose kilos out of your system fast, but you will also be able to lose more and be able to keep, rather than gain it all back, which gives the greatest satisfaction and reward.

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