Friday, March 11, 2011

3 Easy Tips On How To Lose 30 Pounds

1. Enjoy your favorite foods

Don't let this surprise you. If you try to avoid eating your favorite foods, you may end up taking drastic measures in eating more than you would have. This feeling of deprivation can lead to excessive eating. Have you ever decided not to eat a bar of chocolate for a whole month? You may have stayed without it throughout the month, but what happened when "allowed" to eat a bar of chocolate again?

Don't stop eating it at once, just choose to enjoy them in moderation, like once or twice a week in smaller quantities. You can also find that the satisfaction is even greater as expectation increases.

2. Loosen a little, you do not have to be strict!

Sometimes, you may spend a day with your friends in the local coffee shop to serve the best pancakes, or whatever suits your fancy. If you find yourself wanting sweets everytime, you may want to add more fruit in their diet because of their natural sweetness. This can very quickly overcome temptation.

3. Eat small meals throughout the day.

The picture is to burn more calories we consume. Constant hunger can alter this balance. Why not 4-5 meals a day? This may be only a few simple snacks spaced in the day. You can divide your caloric intake in this way.

A good idea is to consume most of your calories before noon, and then have a regular dinner in the evening. You will lose weight effectively with this strategy as you body metabolism will work much better.

No comments:

Post a Comment