Monday, March 28, 2011

How Diets Help Lose 7 Pounds In 3 Days


Are you one of those who want to get slim fast?You then have to consider this plan.It is a three day metabolic strategy that is basically concerned with the foods that reduce the hunger as they step up the amount of calorie you burn.

Many people who had tried various kinds of diets have testified to the effectiveness of this plan.It is the use of thermogenic foods that help accelerate the metabolism to about 20 %.Many on this diet has said they had their metabolism heat up as well as getting more satisfied eating less food.They could but say the other diets they used failed them as they confirm this works.

I will be listing the metabolism foods that would do the trick in manner of speaking;

Eggs:This are proteins that stimulate the metabolism than any other food nutrient and they contain more dense nutrient than all proteins.

Salsa-Capsaicin-this gives pepper their heat.It helps to stimulate the release of adrenaline,boosting metabolism to about 20%.

Coffee:When you take two cups of caffeine it help to reduce your hunger rate by 35% and speed up metabolism by 50 calories.

Steel Cut Oatmeal:This cereal has extra fiber that help to eliminate calories through the intestines unabsorbed.The fiber get you filled up that you if you eat it as breakfast ,you will eat less than 33% of food at lunch time.

Coconut Oil:This is a complex organic fat that help stimulate metabolism just when it is broken down,boosting the rate of calorie being burned at 50%.

Cinnamon:If you take a teaspoon of cinnamon it enables your body metabolism burn sugar 20 times faster,thus bringing about less hunger and fewer storage of fat storage hormones.

Apple Cider Vinegar:The presence of ascetic acids in vinegar reduce the production of fat storage hormones and then the food you take will make feel satisfied easily.

Seafood:This is when you take Salmon and Tuna.It has anti- hunger and anti appetite features that revv up your metabolic rate,which will allow you lose about 20% weight the more.

Nuts:From research,it has been discovered that eating nuts can make you feels satisfied for about 60 minutes longer than if you take food that are non-fat having the same quantity of calories.























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