Tuesday, March 8, 2011

How To Lose 10 Pounds In A Week-3 Easy Ways Of Acheiving This

Are One of those who want to lose 10 pounds?

If you want to lose 10 pounds in a week is vital to focus on what you eat and reduce the amount of sugar intake.

Here are three secrets to lose 10 pounds in a week successfully.

1. Take 5-6 smaller meals each day.

You must eat smaller meals more often.This will help to increase your body's metabolism to burn fat, which also helps you lose weight. It is advisable you divide large meals every day into 5-6 smaller meals you eat more frequently. Try to eat with a maximum of 3 hours between these smaller meals .

2.Take Fruits and vegetables as Snack.

Fruits and vegetables are good alternatives to have as snacks between meals. By replacing your unhealthy snacks like chips, cookies with fruit juices and vegetables, you will not run the risk of putting on extra kilos in the future. Having fruit and vegetable snacks between meals, will help not run the risk of hunger and overeating, possibly at the next meal.



3. Drink plenty of water.

There is a great benefit from drinking plenty of water during the day. Water can help you lose unwanted weight and rehydration of the body, it will wash off a large amount of excess water and toxins, and help create a proper digestion. So try to drink plenty of water daily and replace unhealthy sodas and soft drinks with water. This will also help increase the chances of losing 10 pounds in a week with success.

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