Monday, March 7, 2011

How To Lose 10 Pounds{It May Look Absurd}

The easiest and fastest way to lose 10 pounds in 10 days is not starving yourself or exercising but by eating more. Did I just say eat more? Yes, through a technique called calorie shifting diet more you eat = pounds to lose. So if you're still thinking how to lose 10 pounds in 10 days, look no further because the change in calories is the answer!

If you've never heard of calorie shifting, read this very carefully because it will change your way of looking at the diet forever. It will also save $ 100s because you never have to diet again! This is a special type of "art" that optimizes metabolism and fat burning is to operate at higher levels.

This is the basic idea: You eat four or more meals a day and mix the amount of calories each food contains, every day. Basically, just eat meals with different calorie values in each meal every day. When done properly, the effect of this technique is going to happen.

Your body will start to burn fat and keep your metabolism at a very high level as long as I keep doing this technique. You literally lose weight while you sleep, work and go about your daily life. You can lose a pound every day doing this, and in 10 days you can easily lose 10 pounds.

Here's how it works: The body adapts to eating routines, burn fat and keeps the metabolism at a level determined on the basis of routines. In other words, how and when you eat is directly related to how your body burns fat and regulates metabolism.





Most people eat the same way for long periods of time before the results are the same. But when you start doing calorie shifting and mixing your routines of eating, the body will not be able to adapt to these changes (and who continue to eat differently). As a failsafe, will burn more fat and increase metabolism to meet these changes. This means that you lose weight fast!

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