Wednesday, March 16, 2011

How To Lose 25 Pounds In 3 Weeks

Have you heard about the new way to lose 25 pounds in 3 weeks on the show presented by Racheal Ray.One of the nest way to cut down on your weight permanently is by going the calorie shifting way.You may had heard other people tell you that you can cut down on calories by reducing the amount you consume every day,which will in turn bring about a slow down in metabolism.Calorie shifting is hinged on solving the real problem.That is a slow metabolism.I will be sharing with you here how calorie shifting works and tell you how to start doing it even now.

Calorie Shifting Working method

You can embark on calories shifting by eating food that will constantly change one daily can eat 3-5 meals per day,but the diet's make up will be different in terms of the amount of calories in it.Let say one of your meal is centered on protein,the next day you can take more of fat foods.By doing this, your metabolism will become alert and burn fat continually.When you consume similar diet daily,your body get adapted to it and thus your metabolism slow down because it has already known your diet that get in to your body.

By the time you change your diet,your body will activates its metabolism and this continues at an increased rate.This really works because you can then change your metabolism processes in your body.It moves from a sluggish response to a faster and active metabolism.

How To Get Started

You can get started by getting a calorie shifting meal plan or software program that will give you all your food plans daily.This program will inform you the kind of foods you can eat from day to day.The interesting thing is that you can eat normal sized ration of these foods daily and still lose 25 pounds in 3 weeks

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