Tuesday, March 8, 2011

Lose 10 Pounds Fast:2 Errors You Should Avoid

Are you one of those desperate to lose 10 pounds fast? If so, then you need to pay attention to what I will share with you, because it could make or break your hopes of losing weight fast!

Understandably, a lot of people wanting to lose weight fast go about it in all the wrong ways. Instead of losing weight in a healthy manner, they resort to unhealthy diets and other measures for the rapid drop in pounds. The problem is that the weight lost will surely coming back!

Now, we all know that you do not want to lose weight and gain it all again soon, right? If you want to lose 10 pounds fast in the right way, check out these 2 errors below;

# 1 - Juice Diets Will not Cut It

Many people who want to lose 10 pounds fast often resort to all liquid diet, such as a juice diet. While this may help you lose weight fast, weight lost is only water weight. What does this mean for you? Going to come right back as soon as I get out of the diet.

Instead, increase your water intake. This helps eliminate toxins from your body and help you burn more calories in the process, helping you lose weight and keep it off, too.

# 2 - Metabolism Speed Up

If you really want to lose 10 pounds fast, you need to speed your metabolism! What I mean by that? Basically, you will have to reduce portions and spread their food intake throughout the day. This will speed up your metabolism and keep it working, because your body will be constantly digesting food, which helps burn more calories in all.

Do not forget - the acceleration of your metabolism by spreading your meals, does not mean you can eat garbage and expect to lose 10 pounds fast! Keep your food clean and healthy if you want to shed the weight quickly.

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