Tuesday, March 8, 2011

Lose 10 Pounds In 2 Weeks:3 Tips On How To Go About It

A lot of people ask me how to lose 10 pounds in 2 weeks and I tell them it is possible. The answer is that it is possible and that there are various ways to do this. You can cut down on your calorie intake, increase the level of your exercise routine, or have a combination of both. You should be cautious about the weight loss process you are going for. Make it one that will be easy for you and maintain this impressive weight loss for a long time.

1. You can spend 2 weeks in an intensive aerobic workout and strength. This requires you to spend more than an hour a day doing workouts. I do not mean a walk. I mean intensive cardio routines, such as running, rowing, cycling, swimming or hiking. The more intense the better. Note that if you are not really fit ,you can get hurt by a sudden and great deal of exercise. Choose a reliable fitness plan that will help you how not to go overboard.

2. You can use a detox diet that will cleanse your body and make you a cut down a lot of weight quickly. But keep in mind that this is usually unnecessary watery weight, as it does not last for long.



3. You may have a weight loss plan based on calorie shifting. This is a weight loss, in which manipulates your metabolism to keep running and burning fat at a rapid pace. This is achieved by constantly changing what you eat, your metabolism so deluded to believe that it makes it a diet. The main calorie shifting diet is Fat Loss 4 Idiots, you get to lose 9 kilos in 11 days.

You must remember that the loss of 10 pounds in two weeks requires a firm commitment on your part. Also be aware that you have to work hard to maintain weight in the future. Choose a diet plan that is reasonable, not hungry, and it's easy to stay too long.

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