Thursday, March 10, 2011

Lose 10 Pounds In 2 Weeks:4 Sure Steps To Cutting Down Fats

Do you want to know the best way to lose weight quickly and safely? Then you will love this article.As I will share with you four quick methods of fat loss and fitness professional experts (including bodybuilders and fitness models) use every time they need to drop a lot pounds quickly. With the use of these powerful techniques you should be able to lose 10 pounds in 2 weeks. And it will be majorly fat loss with your muscle wasting little or nothing! good for the sound? Then let's go ...

1. No Juice Fast Day - For one day, eat only raw vegetables and fruit juices, along with about a gallon of pure water. This is a simple, easy to lose a pound or two while cleaning your system, detoxifying your body and increase energy levels. If you do not want to fast (or get a juicer) you can also just make a simple one or two days "rough" around the raw diet (and preferably organic) fruit, vegetables, nuts and seeds.

2. Eat Protein and Health Fat - By eating lots of protein and a good amount of healthy fat then you will be able to lose weight, maintain your muscle mass, and maintain high energy levels. Focus on quality protein sources like lean meats, eggs, fish, whey protein, etc. Get fats from natural sources such as fish, shellfish, nuts, seeds, avocado, extra virgin olive oil, coconut oil unrefined, and natural peanut butter.

3. Cut Down On Processed Carbohydrates - Cut down on eating processed foods and refined sugars and "white" flour to prevent the loss of dry weight. Cut them out if you want to lose those 10 pounds in just 2 weeks. You can also cut most of the starches (e.g potatoes and rice), while you're at it, and that can slow weight loss. That even includes "whole grain" breads, pastas, cereals, etc. Later, you can cycle the quality of starches in your diet in a way that actually increases your metabolism and helps maintain weight.

4. Circuit Training - Most fitness experts agree that the best form of exercise to burn fat and prevent muscle loss is the high-intensity training circuit around the feats of strength and two bursts of cardio (e.g interval training). This powerful type of exercise makes you burn calories during training and then for hours after making the last training! You should do some straight cardio as well, but should be complementary, not their main form of exercise .

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