Monday, March 7, 2011

Lose 10 Pounds Workout:Try This Unique Way

Recently I found a new job and very interesting session that can help you lose 10 pounds fast. It's called the 500 challenge body weight training and consists of do 500 reps of different exercises, one after another. Here are the exercises:

* 50 Prisoner Squats
* 50 Push Ups
* 25 Salta
* 25 Stability Ball leg curls
Stability Ball / 50 blades
* 50 Step-ups (25 reps per side)
* 25 Pull-ups (NO substitutions)
* 50 forward lunges (25 reps per side)
* 50 Close grip Pushups
* 50 Inverted Rows
* 50 Squats
* 25 Chin-ups (NO substitutions)

There are a number of reasons why this workout can help you lose 10 pounds fast:

1. It's very intense - do 500 reps without rest is very hard to do, even if you are very fit. This training will have to sweat a lot and burn lots of calories. Exactly how many times you have to do this exercise (and never do more than once a day or even once every 2 or 3 days) to lose 10 pounds for each person is different, but there certainly is a step in the right direction.

2. If you choose to lose 10 pounds by increasing their activity levels, body weight 500 workout is an excellent thing to do. Work each muscle group in your body, with body weight as resistance. Therefore, provides a comprehensive muscle stimulation leads to increased calorie burn that is exactly what you need to burn 10 pounds fast.

3. Provides a cardiovascular stimulation because it is very intensive. Expect to have your heart rate by 80% -90% of maximum is. It means you're getting a cardio and strength training all at least 20 minutes. This is an excellent combination to lose 10 pounds fast.

Body weight 500 workout challenge is part of a more comprehensive training program created by Craig Ballantyne.

You should see more of Craig Ballantyne's fitness on this website: []. It contains a lot of impressive testimonials.

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