Tuesday, March 15, 2011

Lose 25 Pounds In 2 Weeks

Are you one of those who want to lose 25 pounds in 2 weeks?If you really want to ,then try to change your unhealthy snacks with fruits and vegetables,together with writing down your food choices before you eat them.I will be telling you 5 secrets tips on how you can lose 25 pounds in 2 weeks with results.

1.Take Fruits or Vegetable Instead of Unhealthy Snacks
The unhealthy snacks you eat will add up to give more poundfs on your belly,thus you need to replace these unhealthy snacks such as ice cream,cookies,chocolate and chips with fruits and vegetbles.You should eat these unhealthy snacks in small quantity.

2.Eat Varieties of Foods Types
Form a habit of eating different types of foods.This will keep you from overeating.If you eat varieties of foods types,it helps you to eat as much as you can eat.

3.Do Exercising
By exercising you are able to incraese your metabolism,which help in burning fat.So,it is advisable to do some exercises like walking,jogging or bike -riding,these kind of easy exercises help to cut down on your weight.

4.Write Down What You Will Eat In Advance
Take time to pen down what you like to eat before the time you will eat the food.This help to control the food you eat.Let say,you could write the food you will eat by nextweek or month on a piece paper, as this make you stick to them.

5.Drink plenty Of Water
By drinking plenty of water ,you will lose some weight.You can drink at least 6-7 glasses of water or more everyday.This is because water makes you full faster and flushes out excess water or toxins out of your system.Doing this will help lose 25 pounds in 2 weeks with results to show for it.

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