Thursday, March 31, 2011

Lose 7 Pounds in 14 days:It Is Possible

Many people do get worried when they are obese.Although you want to lose weight as fast as possible,but when it comes to really taking steps in doing that,you find it tough to do.I will tell you that it is not as difficult as many think to lose 7 pounds in 14 days.What it is required of you is to plan schedules and follow strategies to get it done.If you try to make it a fast measure,you might get frustrated getting no results.

How then can you lose 7 pounds in 14 days?It is up to you to stick to the measures i will give in this article,step by step and if you,you will see the results.It is not only dieting and exercise as many people believe that can help you lose weight.You need to understand what causes the overweight in the first instance.And is some cases,hormones in the body when it goes through some changes do causes obesity.There is an exercise that is commonly done to combat this and this spinning like a child.If you spin the more,your endocrine system will be boosted and help reduce weight.

Also,in terms of dieting,you can eat a can of bean together with one avocado can take the two if you like as your meal daily.They are both rich in fiber which is essential for keeping your digestive system healthy.The avocado on its part gives you healthy fat while the bean offer you protein.when these two food are in your diet,you will quickly lose unwanted fat and wastes that has caused the overweight.

Other ways of losing 7 pounds in 14 days is to eat vegetables and fruits.Try to take at least eight glasses of water daily.Take some time to do jogging as part of your exercise routine.doing aerobic exercise is okay too.If you feel up to it try yogic asana and pranayama.This will all help to lose weight as you burn more calorie.You can also take to swimming for an hour daily.With this you can lose weight in 2 weeks.

1 comment:

  1. Everyone knows diet and exercise help to lose weight but someone actually know what type of diet plan help you more.
    Thank you kayus for wonderful tips.
    Find about how to lose belly fat here.