Tuesday, March 29, 2011

Lose 7 Pounds in 7 Days



If you are one of those that has gotten tired of series of weight loss program that produce no results,may i tell you not to lose hope because you can surely lose 7 pounds in 7 days.That will be you losing one pound per day.Many people has go the way of taking diets pills or going on some hunger strategy and had not worked for them.I will be showing you an easy to follow steps that really works.

Preference of Protein Foods to Carbohydrates
Carbohydrates is good for food. But as there are good ones there are bad ones too.You should know that all carbohydrates works the same way.They convert into sugars when they enter the body,which later turn into stored fat.Carbohydrates do digest more faster than other food nutrients,that why you get hungry after a little while of even taking a lot of carbohydrates food.

Protein on its part digests slower than carbohydrates does.You don't get hungry quickly.Also,the slower a food get digested in the body,the more energy it needs to break down the food as result you burn more calories.You definitely can't stop eating carbohydrates.but proteins diet is far more better if you want to lose 7 pounds in one week.

Snacks-Taking snacks can cut down on your weight.Most people believe snack are not healthy enough and cause one to gain weight.However,there are snacks that reduces the calories in your body such as fruits and nuts eaten between meals.It will not allow you to eat unnecessarily and help to boost your metabolism during the day time.

The Power of Breakfast-It is has been opined by many health experts that having breakfast gives you the energy for the day's work.your metabolic rate would be increased and help you body lose extra pounds you have gain overtime.It also balance your sugar level as you won't be desiring to take carbohydrate rich food during mid-morning or afternoon.

Work-Out-Make your heart be re-energized by working out as this help you lose weight.However don't overdo it as this would cause your body exhausted and gain more weight. Having a regular work -out of 30 minutes session will help a lot.If you do exercises that make you walk around is a good one.It makes you burn more calories as it increases your heart rate and metabolic rate.

Yes,it is challenging losing 7 pounds in 7 days,but with focus and discipline we can surely achieve it.

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