Wednesday, March 9, 2011

Lose Pounds Fast:Tackling Obesity Quickly

Overweight is one of the biggest problem in recent times especially of the growing prevalence of fast food joints and restaurants everywhere. It is hard to resist the temptation to go to burgers and fries after a hard day at work, or eat a chocolate bar and a bag of chips while watching television.

Modern conveniences like cars and elevators do limit physical activity which affect the calories required by the body, but instead of eating less, most people eat more. This is the reason why many people are overweight and many are obese.

As a matter of fact, according to statistics, more people are becoming overweight and getting obese each year. According to a worldwide study in 2009, one in three adults is overweight and one in ten adults are obese.

Why lose belly fat?
There are many health problems associated with excessive weight gain. Risk for diabetes, heart disease, hypertension, cancers and other diseases are greater, according to research. This is why it is important to lose the pounds and have a normal body weight.

Effective weight loss diets
Fashion There are many exercises and diet programs that seek to lose weight fast, but most of these diets do not work long term. To lose the kilos, the basic principle is to create a calorie deficit or eat fewer calories than your body requires.

There are two factors that significantly affect the process of losing excess weight. The two main factors are exercise and diet.

How important is your diet?
Diet is considered the key to losing weight. Even if the exercise 5 hours a day, but eat a ton of unhealthy food, you will not lose a single pound (maybe even weight gain.) You have to know the amount of calories your body needs every day depending on their level of activity. Obviously, embarking on an extreme diet for a day will not make a difference in your weight.

Many online tools will give you an exact number of how many calories you need per day. This is the number of calories needed to maintain body weight ratio to lose the kilos, you have to make a calorie deficit.

For a calorie deficit, you can eat less or you can increase your physical activity or the best way is to do two things. A combination of a healthy diet and exercise program is by far the best way to lose weight quickly.



Why do you need to exercise? The diet is not enough?
Exercise is another important factor to achieve the best weight loss program. The quickest way to burn calories is through cardiovascular exercise like running and biking. This will allow you a greater calorie deficit per day as a result of losing the extra kilos fast.

Weight training is also a good way to lose weight quickly, because according to studies, your body will have more calories you burn, even up to 24 hours after weight training.

It is important to note that reducing the extent or concentration in a body area has proven to be a myth. Unfortunately, if you sit for 2 hours a day, the abdominal area are not smaller.

The best way to lose weight fast is to have a healthy diet and exercise program.

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