Tuesday, April 26, 2011

Foods That Lower Cholesterol




We do eat for us to have energy to carry our daily activities.ans they energy we get is tied to the amount or kind of food we eat.The type of foods we eat can either be healthy or be harmful as the choice is entirely up to us.

We you are lover of eating red meat and other food that are fatty or oil,you are putting yourself at risk of getting sick.The isn't about minor sickness but life threatening diseases owing to the amount of bad cholesterol you take in daily.

There is an increase in the high levels of cholesterol found in our body in recent times.This because most of the food we eat or buy from groceries or restaurants contain high levels of cholesterol.The remedy to this is to start look out for food with low saturated fats.

Can we get a food products that is really the best to lower cholesterol?no,not at all.this because a balanced diet must be a combination of all food groups.

you should take non fat milk if you would drink full cream milk or mixing this cornflakes or whole grain.Don't bother about the taste because they taste alike and it is much healthier.

If you having cookout or picnic,take lean meat instead of steak.It doesn't have much fat in the center or in the edges as has the same taste as the big slab served with mash potatoes.

When having lunch or dinner and you want to eat food from the sea,you can take fish or shell fish which contains omega 3 that is effective in reducing the levels of cholesterol in the body.

It is not bad if you eat a bar of candy or a slice of cake,but they have high level of fat.instead you should eat nuts or fruits.They are rich in fiber as well as vitamins and minerals that are healthy for the body.

you meal must regularly have fruits with it.Having salad works well or having a few carrots or potatoes As a side dish.There has to be a balanced if you want to eat fish or meat.

Try to stay away from eating fried chicken.if you do want to eat it,it is better you take off the skin.you can also steamed it and then served for eating which is much healthier.

Knowing how to cook this food mentioned are not difficult.You get online and search for cookbook or recipes and you download the one you find suitable and have low cholesterol levels.

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