Thursday, May 31, 2012

Top Lose 15 Pounds In 2 Weeks Blog Posts You Should Read

Top Lose 15 Pounds In 2 Weeks Blog Posts 

 

What happiness people found when they know that their body's shape is the cynosure of all eyes.Man as most the sociologist said is a social being.We all love to attract attention and want to be loved. And one of the ways of doing that is having a good looking physique and a good health condition.

For you to reach this state of health and body stature, you will have to stay away from foods that will make you obese.It is the careless intake of unwanted calories that get stored in various tissues that bring about this additional body weight.

In a bid to lose excess pounds or weight,many people try their hands on some weight loss or fat loss procedures that at the end of the day won't work.Worse still,they can get their finger burned by having their health endangered.

I am presenting to you top five blogs that you can get time tested tips on how to lose 15 pounds appropriately and fast too.

The Fasteasyfit.blogspot.com blog wrote an article or post on The Quickest Way to Lose 15 Pounds By Summer.

In his articles, he talked about quickest,simplest and easiest ways of losing 15 pounds as the summer draws nearer.A snippet of what he said read:

"1. Eat a Very Simple Protein-Based Diet

Eat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and helps to suppress your appetite naturally. It also contains the amino acids your body needs to build/repair muscle tissue. Also include plenty of unprocessed "good" carbs (veggies, beans, small amounts of whole grains, fruit, etc.) and a small amount of healthy fats (olive oil, natural peanut butter, unrefined coconut oil, etc.).

2. Do Full-Body Strength/Cardio Combo Workouts

Do short, full-body workouts based around strength/resistance training and interval cardio (like HIIT). You'll burn more calories and fat while protecting and toning that sexy lean muscle that keeps your metabolism boosted 24 hours a day. Focus on keep the intensity levels high and workout no longer than 30 minutes at a times. Do 4-6 of these workouts per week, depending on your fitness/conditioning level."

Click here for more on How to Lose 15 Pounds Quickly

The next blog on line is the wellness-therapist-info blog.

He talked about the most used method of leaving off some food like bread, general carbs food and taking cabbage soup,grapefruit diet and the likes.This to him is diet hopping and which doesn't work.He then goes on to gives new core concept and science on losing weight easily.He propounded 8 laws to lose 15 pounds fast.

Excerpts from his blog reads:

"#1- Carbs Don't Count... Calories do:

Fact: Every diet involves fewer calories than your body needs to maintain your current weight.

When you eliminate carbohydrates from your diet it means that you abandon bread, rice, pasta and desserts. In reality it's the calories that you ingest that count.

Therefore set a daily limit on your calories. Here's how to calculate it all: First, ballpark how many calories you need to maintain your current weight. MULTIPLY your weight in pounds by 10 (add a few hundred if you exercise much and regularly).

Example: A sedentary 140-pound woman needs about 1,400 calories per day (an active one might need 1,700).

Then, decide how fast you want to lose the weight, knowing that one pound of body equals 3,500 calories. So, if you shave 500 calories a day from your count, you'll drop a pound a week.

What should your calories consist of?: 35 to 50% carbohydrates, 25 to 35% fat and about 25 to 30% protein. According to the Journal of The American Dietetic Association.

#2- Don't Crash-Diet:

When you crash-diet, your body thinks you're starving if you lose too much too fast. then, instead of burning calories, it will conserve them in the form of fat...

In fact, as many as half of the pounds you drop during crash dieting come from muscle loss rather than fat loss. And because muscle stokes your metabolism - the speed at which your body turns food into energy - losing muscle means you'll burn even fewer calories.

The key is: AIM HIGH, GO SLOW. So if you want to lose 15 pounds fast, you'll lose the muscle and regain the weight just as fast. To keep muscle, don't try to lose more than a pound a week... That's the simple truth. Sorry:( ".

Read more by clicking Lose 15 pounds.

The third blog is from a friend, ifitandhealthy.com.

He pointed out that our body tend to store more fat easily than losing them.He gave analysis on how you can lose 15 pounds in 2 weeks by first losing half of the pounds in one week and then you can take it further from there.However,he stressed it is not easy to lose as much as 8 pounds in one week.

Ifitandhealthy.com goes on to give tips on how to do things moderately and steadily as you pursue to lose 15 pounds in 2 weeks.

An excerpt says:

"How to lose 15 pounds in 2 weeks The most important thing here is to do it safely, which means that fad diets such as the celery diet or taking diet pills would not be an option for me. I would, however, do a sugar detox of sorts, and I would start walking every day for at least 45 minutes. I would also drastically change my diet.

It should be noted that making radical changes to your eating habits is not a very good idea. It is much better to make small changes over time, so that your body has enough time to adjust to your new eating habits. But if you want to lose 15 pounds in 2 weeks, there is nothing wrong with being a little adventurous."

Read More Information Here

The last but not the least is from 20minutesfatloss.net.

Josh realized the difficulty people have with losing 15 pounds in a month and then highlighted the number of searches on the phrase "How to lose 15 pounds." This he said shows that a large number of people running to thousand are looking for how to lose 15 pounds fast.
Read what Josh says:"However, it is highly likely that you have just been exposed to “bogus” information regarding how to lose fat. Well my friend…it is everywhere.

Contrary to popular belief, it isn’t difficult – if you are doing the right things. And there are healthy ways that still work very fast…"

For more Click on Josh's Lose 15 pounds In a Month

I believe you guys had learned a lot from these top bloggers on ways to go about to lose 15 Pounds, whether in 2 weeks or in a month.

Stop reading junks and quick-fix that cause more harm than good.Act on these tips that you have gathered from these blogs.

Thanks for Reading!See ya!!!

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